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Journal

7 thoughts on daily journaling

Two journals, side-by-side. The left has a brown cover with the words "Master Plan" written across it. The right is a grey Game of Thrones premium notebook with House Stark direwolf sigil and words "Winter is Coming" on the front.

Many great things have come out of this year and starting a daily journaling habit back in October is one of them.

I’ve mentioned journaling a few times already, primarily in a Sunday Sharing post and in my newsletter. But I wanted to elaborate on my daily practice further. 

Journaling has done wonders for my creativity and my mental health, so I thought I’d list some specific thoughts on how journaling has benefitted me in the hopes it might encourage someone else to give it a try.

So if you’ve ever considered keeping a diary or journal (I use these terms interchangeably), here are seven thoughts on why it’s good to journal every day, which might give you that little nudge to get started…