Sleep consumes a third of our lives and its necessity often feels like a burden considering how busy we all are. It’s no wonder so many of us will delay a good night’s rest to complete work or continue chatting with loved ones into the early hours. “I’ll sleep when I’m dead!” Right?
Matthew Walker is here to tell you that this is an attitude that needs to stop. Not only is poor sleep damaging your health right now, the longer it continues the more years it’s likely to shave off your life. In fact, Walker is here to tell you that sleep is the foundation of our health, perhaps even more important than our essential need for food, water and exercise.